PMS SUPPORT
Premenstrual Syndrome
PREMENSTRUAL SYNDROME
(PMS)
Premenstrual symptoms, commonly known as PMS (Premenstrual Syndrome), refer to a variety of physical and emotional changes that occur in many women in the days or weeks leading up to their menstrual period.
These symptoms typically subside once menstruation begins.
While the severity and specific symptoms can vary from woman to woman, some common premenstrual symptoms include:
Physical Symptoms
Many women experience physical discomfort during PMS, such as bloating, breast tenderness, abdominal cramps, headache, fatigue, and changes in appetite or food cravings.
Emotional and Mood Changes
PMS can also affect a woman's emotions and mood. It may lead to irritability, mood swings, anxiety, depression, increased sensitivity, or feeling overwhelmed. Some women may also experience difficulty concentrating or experiencing changes in libido.
Water Retention
Fluid retention is a common symptom of PMS, leading to swelling or weight gain. This is often associated with bloating and a feeling of fullness.
Skin Changes
Some women notice changes in their skin before their period, including acne breakouts, oily skin, or dryness.
Sleep Disturbances
PMS can disrupt sleep patterns, causing insomnia, restlessness, or excessive sleepiness.
It's important to note that while many women experience mild to moderate premenstrual symptoms, some may experience more severe symptoms known as Premenstrual Dysphoric Disorder (PMDD). PMDD is a more serious condition that can significantly impact a woman's quality of life and may require medical intervention.
MANAGING PREMENSTRUAL SYNDROME
Lifestyle Changes
Regular exercise, maintaining a balanced diet, reducing caffeine and alcohol intake, and getting enough sleep can help alleviate symptoms.
Stress Management
Practicing stress-reducing techniques such as yoga, meditation, deep breathing exercises, or engaging in activities you enjoy can help manage emotional symptoms.
Medications
Bio Identical Hormone therapy to help regulate your cycle.
Tracking and Preparation
Keeping a menstrual cycle diary can help identify patterns and anticipate symptoms. By tracking your symptoms, you can prepare for their onset and implement coping strategies.
If premenstrual symptoms significantly affect your daily life or if you suspect you have PMDD, there are natural options to help you manage your symptoms and life.
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